lets start with conscious parenting and what it’s not. conscious parenting is NOT permissive. it is NOT boundary-less. it IS taking care of our own emotional needs and regulation. it IS reflecting on and understanding that our childhood experience impacts our present parenting interactions. it IS about connection and reframing our perception of behavior, both within ourselves and with our children.

as a coach: i am here to hold space, witness, and support you. to meet you where you are at. to co-create a journey of growth, inner safety, and self compassion. i’ve taken the best of what i’ve learned professionally and combined it with what ive learned through all the bumps and bruises of being a mama myself to create the blueprint of support i wish i had. i utilize evidence based techniques informed by the latest neuroscience. my journey includes identifying/healing my own triggers, reigning in the chaos in my space, simplifying my schedule, and ultimately becoming intentional about all of these things. i’ve achieved more peace than i ever thought possible. i’ve also been able to offer myself more grace and less guilt than I ever thought possible. and i want to share that with other mamas who find themselves struggling. i will help you learn to gain confidence in who you are as well as your parenting skills through a deep transformation of self and environment so that you can thrive alongside your children.

first. we begin with a discovery call. we will get present and connect. this is a time for us to get to know each other. i’ll ask you to reflect on what is going well and what you are seeking support with. you can ask questions and make sure you feel I’m a good fit for you.

then. guided by open-hearted curiosity and radical acceptance we will we co-create the space for transformation to happen. we will map out where you want to see yourself when you envision your future. we will learn what matters most to your authentic self and help you live in accordance to that. i will create a container of safety in our time together so that you can let go of old stories and embrace new beliefs.

last. we part ways when you feel you have the solid building blocks needed to live a mindful, authentic life. When you feel empowered to step deeply into who you are as a person and a mama.

no. if at any time your needs or your child's needs would be better addressed with a therapist, i would refer you to the appropriate mental health provider. my work is heavily influenced by the therapeutic practices that I am certified in but my LSW license lapsed in 2020 due to family/world circumstances.

this is completely up to your family. i am experienced with coaching individuals, couples and groups. many feelings can arise if you feel your partner may not be on board. i can attest to the interest that many partners feel once they see you model improved relationships with your children and yourself. we will take it one step at a time.

no. parent coaching is a parent-centric experience. however, i am a certified synergetic play provider and if you are local we can discuss support services for your child if you'd like.

all clients will receive weekly 60 min 1:1 coaching and weekly email support between sessions.

you will receive lifetime access to the jai institute transformational parenting course. you can choose to opt in or out of weekly assignments that deepen your learning and hold you accountable.

you will always receive my unwavering enthusiasm, support, & brainpower to help you achieve your goals.

we don’t always see our own worthiness…

if you experience anxiety around investing in yourself know that you are not alone. i get it. i honestly do.

the intensity of my resistance has shifted in a major way since i made the decision to choose me. after reflecting on what i have invested in (therapy, education, certifications, trainings, and more!), i am nothing but grateful that i did.

now i know that i am enough. i am valuable. i am worth investing in.

i see now that if something is of high value, we will find a way to make it happen. i’ve learned there is nothing more important than my own personal growth and development. i cant be the best version of myself without prioritizing me. and when we can give ourselves permission to make that decision and receive support, it can be transformational. so breathe. if you’ve read this far i’m willing to bet you already know what choice is right for you. trust yourself.