welcome to the world of conscious parenting
come on in, the nurturing waters await…
hi. i’m jenna. your conscious parent coach.
take a deep breath.
it takes courage to ask for support, and you’re here for a reason.
we never got a manual for this parenthood thing!
(and no one ever said it would be this challenging or utterly exhausting)
i help mamas shed the overwhelm and chaos so they can parent with confidence and find balance and joy in their homes.
i utilize groundbreaking neuroscience based techniques to show you that you CAN be YOU, not the parent you think you 'should' be. we will co-construct what works for your family so you can guide your kids to manage feelings, understand themselves, be calmer and happier, and form balanced relationships.
i encourage my clients to give themselves permission to be fiercely authentic so you don’t ride the mom guilt shame spiral on the reg.
i am here to offer you guidance, knowledge and support.
we are facing so much these days.
sensory input from the world around us is at an all-time high. our kids have more distractions (hello screens!) and diagnoses than ever.
we as parents are often battling conditioning that leads us to move away from big emotions when they arise. so, when our children have big emotions we feel like we are pushed to the edge (or over it!) with their emotional needs. this sometimes triggers automatic responses reflective of old parenting styles, resulting in yelling, disconnection, and subsequent shame. we end up feeling guilty about how we interacted with our kids and beat ourselves up over it.
it can leave us asking
➳ am I a terrible parent?
➳ am I screwing up my kids?
➳ is it just me feeling stretched so thin?
has this happened to you? have you asked yourself these questions?
i'm passionate about helping parents heal their emotional body. triggers are your emotional body telling you that your past traumas are stored in your body. your being is calling out for love and attention.
these triggers are not your fault. there is no shame for being triggered. when we enter into a fight or flight state, it can be nearly impossible to control our impulse reactions. you know those reactions: yelling and punishing or maybe it’s irritation and bribing. whatever you experience, it often ends in shame and guilt. it's not fair to expect yourself to suppress what is coming up within you and act from a place of peace (and if you can i’m willing to bet it is still really hard).
what if i told you that you shouldn't have to power through and there actually is another way? what if i told you there are tools to help you navigate your triggers and move through them?
our goal together is to guide you to parent WITH your child(ren).
to ride the waves of whatever is thrown your way WITH them.
not fix them or try to punish behaviors away.
we can only do this when we can do it within ourselves first!
We didn’t choose our past wounds, but we can choose how we respond moving forward..
embodying regulation is a parenting SUPERPOWER.
i empower parents to let go of surviving and unlock the secrets to THRIVE!
the ones who know there is a way to change and grow but aren’t sure how.
we will work with your head, heart, hands and soul so that you can connect more deeply with your family and most importantly,
YOURSELF
with more empathy, grace, compassion, patience, and overall self-awareness.
so, if your kid is…
➳ constantly throwing temper tantrums and arguing.
➳ fighting with siblings and ignoring limits.
➳ spirited, strong-willed, highly sensitive, or differently wired, making typical parenting tools ineffective.
➳ creating chaos, making you feel out of control.
and you are….
➳ feeling like you’re constantly putting out fires.
➳ walking on eggshells at any public event or holiday in fear of a meltdown.
➳ getting frustrated with new issues arising just as you solve old ones.
➳ feeling overwhelmed by too many parenting tips and styles.
➳ longing for more peace, playful moments, and connection at home.
stop exhausting yourself with endless searches for what to do.
let me help.
together, we will deepen your understanding of your children, heal your past, transform your communication, learn to set healthy and effective boundaries, and so much more!
let’s create a generation that is self-confident, who know their worth, and feel secure in who they are.
i’m here. i’ve got you. truly.
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conscious parent coaching
i offer a transformational 12 week program. work with me 1:1 to get support on your parenting journey through the use of cutting-edge parenting tools grounded in the latest scientific research.
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adoption constellation parent coaching
are you an adult adoptee who is (or wants to be) a parent? or are you an adoptive parent? i offer 1:1 parenting support tailored intentionally for members of the adoption constellation.
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support services for children
i have a deep, abiding belief that children are whole, tiny people who genuinely want to do well. recognizing their real, big emotions is vital. I provide a comfortable and safe space where children can be their authentic selves, and i guide them in developing the skills needed to navigate life effectively.
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conscious parent group coaching
are you craving commUNITYi? join me in an intimate group setting to revolutionize your motherhood.
love from former clients
jenna helped me to better regulate my own emotions, understand my toddler’s emotions and relate to him in a way that is calming rather than reactive, and perhaps most valuable to me has been learning about the importance of “repair” when i do snap or lose my patience. i can honestly say that having the opportunity to have jenna as a coach has truly changed my life. the skills that she taught me have made me a better mother, a better partner, and kinder and gentler with myself. for any mamas struggling to balance the demands of day to day life or feeling overwhelmed or like their best is not enough, i cannot recommend jenna enough. it is truly life changing, and something i would take again and again if given the chance. -kelly kraft
i have always struggled with self care and positive self talk. jenna’s coaching was just what i was looking for. she presents information in a way that reminded me how important it is to take care of myself in order to be present with my child. i have a 5 year old who is a ball of energy and has some extra needs. i am also divorced and have to navigate helping my child through all of the emotions of going back and forth. her approach to dealing with your child's big emotions makes so much sense. jenna offers approaches that you can actually use in your life. thank you jenna, it was a wonderful experience and i'm already seeing results! -stephanie frischmann